Tips on how to reduce stress and anxiety
ASK YOURSELF IF THE PROBLEM IS SOLVABLE Worrying and problem solving are two very different things. Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling […]
Hints for problem solving
The following are some steps you can take to help with problem solving. Define the problem. This means being clear about what the problem actually is. When you look at defining the problem you may notice that it may in fact be a combination of a number of smaller concerns. Each smaller concern could be […]